Tuesday, July 13, 2010

Can foods promote weight loss?

It can be easy to enter into the pattern of working out too regularly only to ignore the amount of calories you are ingesting. With a good 2 hours at the gym in your system, the seduction to indulge in a snack can quickly sneak into your thoughts defeating the whole purpose of why you exercised to begin with.

If any area of this overview sounds like you, then the following suggestions can help you overcome this.

First of all track your calorie retention over the course of a week where you exercised for more than 4 hours over the week. Next repeat this same process but this time don't workout. More often than not when you compare your calorie retention over these 2 weeks you will discover that you ingested less during the non-exercise period than when you exercised.

Yet before you decide to remove exercise from your weight loss management programme, regulating your dietary routines isn’t enough for guaranteeing proper weight loss. Exercising regularly is essential too. The routine for getting it right is gettingthe right balance between your calories in and your calories out.

To help you monitor a balanced diet, free from the temptations of eating treats after you exercise, we recommend including the following into your foods:

1- Oatmeal – this high fibre low calorie option contains little sugar, making it the ideal dish to satisfy your cravings between the morning and dinnertime.

2- Eggs - eggs are one of the few food options in your diet that include Vitamin D as well as minute calories. Encasedin protein too, eggs are an incredibleway to fill up efficiently.

3- Blueberries - a great source of fibre, blueberries include minute fat and are a proven source for Vitamin C. Plus renowned for containing antioxidants, these toxin fighters have been discovered to use fat for energy.

4- Brown rice and whole grain pasta – these include mountains of fibre with little sugar. The ideal lunch fill up.

5- Turkey breast - the great thing about turkey is that you can use it to create lots of meals whilst benefiting from its minimal fat and large protein build up.

6-Baked apples – nutritional foods doesn’t have to be boring. By removing the core, dicing the apple and warming it up with cinnamon and sugar , this can create a great healthy dessert.

7- Red wine – whilst you should drinkwine in moderation a medical study by Boston’s Brigham and Women’s Hospital has found that dieters who drink 15g-35g of wine every day are up to 30% less likely to become overweight.

However if you need a supporting hand starting your weight loss, the aid of our natural weight loss pill Proactol can help you to quickly lose that excess weight and achieve your dietary ambitions. Simply include this proven appetite suppressant as part of a nutritious diet and you can lose a steady 1-2lbs a week.

Sunday, July 11, 2010

Can You Spot A Fad Diet?

 With the obesity epidemic believed to affect more than fifty percent of the worlds population, the age of ‘celebrity diets’ and ‘quick weight loss progammes’ has risen in popularity. From the cabbage soup diet to the Hollywood 24 to the Factor 5 diet, all of these weight loss fads all claim to quicken weight loss and increased rejuvenation.

Can they help you to lose weight?

Unfortunately not… Apart from helping you to witness quick weight loss, ninety percent of slimmer’s have experienced small weight loss of just 1-2lbs before plateauing after their first week.

More disappointingly, once they stopped eating these said diets they quickly regained all excess lbs lost.

Can they harm your health?

Whilst it is true that some of the top celebrity can help slimmers to experience quick weight loss, many cannot be used for the long term

Limiting the amount ofessential nutrients needed to ensure your metabolism is working at optimum capacity, many involve reducing your calorie content to less than 1,000 calories a day– more than half your allowance.

Accompanied by strict exercise routines and unrelenting calorie checking, most of these diets run the risk of causing you to feel quezy, tired, unable to focus and more worryingly unable to function properly - All of which are dangerous for your health.

How can you spot them?

Promoting a ‘quick fix’ solution to your body concerns, you can easily spot a celebrity diet by their:

• Too good to be true claims

• Lack of clinical studies

• Elimination of one if not more of the five recommended food groups

• Recommendations from trials without reviews from other researchers

When a weight loss programme or weight loss supplement, it is essential to thoroughly analyse their effects first before including them into your weight loss programme. If there are no clinical studies or proof that they can produce safe weight loss results, then they are too good to be true.