Tuesday, June 29, 2010

Top 4 Weight Loss Regimes

If you are looking for support slimming down for swimming costume and your summer holidays, the upcoming dieting tips can help to speed up your weight loss goals safely, naturally and healthily.
1,500 Calorie Per Day Diet
According to dieticians you need up to 1,200 calories per day to help your body to work efficiently; yet incorporate such a low nutrient health plan for more than a month and it could harm your heart.
As a result, if you are seeking to get in shape safely we suggest lowering your daily meals to no fewer than 1,500 calories per day to help ensure enhanced exercise and consistent metabolic burn.
Just split your dishes into five 300 calorie segments and eat them over the length of the day. Not only will this prevent your metabolism from dropping, but these 300 calorie regular portions will help you to experience lesser cravings and remain satisfied all day long. Just try to ensure that you consume a nutritious balance of 40 percent carbs, 30% proteins and 30% fats.
Low Carb Weight Loss Plan
Even though it is not recommended to pursue any diet that cuts important nutrients from your weight loss plan for too long, limiting your carbohydrate consumption can help you to lose excess body fat.
The thing about carbs is if you do not consume them moderately, more often than not they are transformed into excess stored fats which can encourage weight fluctuations. However this can easily be resolved. Just try to remember to consume the foods below:
• Exchange white rice for brown rice

• Exchange white bread for broad bread

• Exchange white pasta for whole wheat pasta

Just try to decrease your current carb intake in half and substitute for meals that are overflowing in protein.

High Protein Weight Loss Plan

Protein is fantastic for strengthening your muscles, helping you to exercise and get rid of calories for longer. For this reason try to ingest lean meats, poultry, fish and tofu, as well as swap whole milk for soy or no fat milk.

Keep Yourself Hydrated

‘Water therapy’ as it is otherwise recognised can help your system to get rid of dangerous toxins which can affect digestion and calorie burn. However this is not all…

Current studies suggests that by consuming up to half an ounce of fluids for every lb of body weight you have – daily - you can eliminate hunger and stay fuller for longer all day long.

If however, after all these weight loss plans you still struggling to achieve your weight loss goals, the guidance of a proven weight loss supplement can help. Scientifically proven through 6 medical studies to eliminate up to 28% of your dietary fat content, Proactol can also help you to curb your hunger, lower your nutrient content by 150 calories per meal, boost your energy levels and decrease your bad cholesterol levels. Theoretically the perfect support system for healthy, risk free weight loss…

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